Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold...

I have committed to spend a month at Yogaville from June 10 to July 8th. At this moment, I am wondering if this is a wise idea. To...

I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are...