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Lisa Paul IBCLC
Jan 37 min read
The Path of Least Resistance
What a year 2024 was for me! I moved to Chattanooga to be closer to my daughter and her growing family (aka grandkids!) What I didn't...
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Lisa Paul IBCLC
Jan 30, 20241 min read
Rebooting the Milk Depot
On Tuesday February 20, 2024 the Milk Depot at Knoxville Lactation Clinic is coming back! We will be hosting a Drop Off Day for approved...
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Lisa Paul IBCLC
Jul 12, 20234 min read
Tenncare missing non-RN IBCLCs in implementation
For those of you who may not know, Tenncare has recently announced that they are now allowing IBCLCs to join them. While this may seem...
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Lisa Paul IBCLC
Oct 23, 20202 min read
50th birthday reflections & prayer
May I celebrate my 50th birthday in a spiritually enriching way. I set this as my intention in January of this year and spent time and...
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Lisa Paul IBCLC
Oct 2, 20203 min read
Connect & Be Visible - Full Moon Reflections
What does it mean for you to connect and be visible?
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Lisa Paul IBCLC
Aug 5, 20202 min read
Almost doesn't count
Have you ever wondered what your grandkids are going to remember about you? Tomorrow I am heading up to Michigan to say goodbye to my 95...
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Lisa Paul IBCLC
Jul 25, 20203 min read
Book Review: The Murmur of Bees
One of my favorite pastimes is reading books and am part of a book club called the Armchair Travelers. We read historical fiction books...
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Lisa Paul IBCLC
Jul 19, 20203 min read
Relaxation and the let-down response
During breastfeeding, a mom makes two hormones, prolactin and oxytocin. Prolactin makes the milk, and oxytocin gets the milk out. It is...
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Lisa Paul IBCLC
Jul 9, 20203 min read
To pee or not to pee - sometimes the choice isn't an option
I recently had an experience that brought back memories of a postpartum pelvic floor (aka kegel muscle). During a long bike ride, I...
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Lisa Paul IBCLC
Jul 2, 20203 min read
Sleeping is my Superpower
In my family, we joke that my superpower is sleep. I am one of those people who lay my head on the pillow and if a minute has passed, I...
43 views0 comments
Lisa Paul IBCLC
Mar 25, 20202 min read
Taking a break from shopping and un-stocking
In years past, I have used Lent as an excuse to take a break from shopping. Specifically food shopping. The kids knew that come late...
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Lisa Paul IBCLC
Mar 21, 20203 min read
Finding the flow for my fellow birth workers
In today's rocky environment, what questions do birth & breastfeeding support people need to ask themselves before interacting with clients?
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Lisa Paul IBCLC
Mar 18, 20202 min read
Implementing telehealth in my practice
In light of the "safer at home" policy, we have decided to embrace telehealth as a best practices for our Knoxville, TN lactation practice.
26 views0 comments
Lisa Paul IBCLC
Mar 18, 20204 min read
Meditation for self-care
Incorporating meditation into my daily practice helps me to manage stress and keep myself healthy as a lactation consultant.
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Lisa Paul IBCLC
Oct 11, 20193 min read
Missed my flight...on purpose
This week I had a big lesson on learning what I want. It was a relatively expensive one, because I had already purchased a flight. I...
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Lisa Paul IBCLC
Apr 3, 20193 min read
Depleted...Exhausted...Drained
Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold...
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Lisa Paul IBCLC
Mar 6, 20192 min read
Postpartum mood screenings
As a lactation consultant, I am often one of the only health professionals seeing a mom on a regular basis. I develop a rapport with...
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Lisa Paul IBCLC
Oct 19, 20182 min read
It's a New Brand Day!
In a paragraph of one sheet flyer, I was struck by the idea that my brand was wrong. I was looking forward to an event called Beauty...
22 views0 comments
Lisa Paul IBCLC
Aug 20, 20182 min read
How I did solids
I did not feed my babies solid foods. I did not mash up stuff or buy pureed baby foods. Our pediatrician taught me how to teach my...
31 views0 comments
Lisa Paul IBCLC
Jul 16, 20181 min read
3 Bowls
During my 1 month stay at Yogaville, I was blessed with a buffet-style meal plan. As I indulged in this amazing buffet of vegetarian...
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