Incorporating meditation into my daily practice helps me to manage stress and keep myself healthy as a lactation consultant.

A subject very near and dear to my heart is mental health challenges. The following video is my unprepared but heartfelt musing over...

I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are...

It has been almost a month since I moved into my new office space at The Avenue. I had a couple of offers to share space with others, I...