In 8 days, I embark on a remarkable self-care journey. In November 1998, I became pregnant with my first child. She was born in July...

Growth charts have long been a passion of mine. It's the math geek in me coming out. I love to plot data and see trends and help...

I have committed to spend a month at Yogaville from June 10 to July 8th. At this moment, I am wondering if this is a wise idea. To...

A subject very near and dear to my heart is mental health challenges. The following video is my unprepared but heartfelt musing over...

I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are...

I left the house today intending to get some sort of non-diary milk at our local United Grocery Outlet.  I found all sorts of neat deals,...

I left the house today intending to get some sort of non-diary milk at our local United Grocery Outlet. I found all sorts of neat deals,...

As a petite woman, I have always felt a bit vulnerable in the world. I have taken self-defense courses for years and years. I know that...

As a petite woman, I have always felt a bit vulnerable in the world. I have taken self-defense courses for years and years. I know that...

And so are you! Everyday we have amazing ideas and implementation. Whether it is managing the schedules of a whole family, figuring out...

And so are you! Everyday we have amazing ideas and implementation. Whether it is managing the schedules of a whole family, figuring out...

Breastfeeding is not a contortionist activity. As moms we need to make sure our comfort is taken care of before we let a 6 to 30 lb...

I often get asked if I accept insurance. The easy answer is no, and the more complicated answer is, well, no. Do I bill insurance for...

On a recent trip to our local bargain grocery store (United Grocery Outlet), I happened upon a stack of books for 50 cents each. I...

Growth charts have long been a passion of mine. It's the math geek in me coming out. I love to plot data and see trends and help...

I love using technology in my business. I enjoy documenting my visits and giving my clients an easy way to see what we discussed. A...

This is not a blog post about painting a pretty picture. I am not that kind of artist. I don't see the world as a palette of colors, or...

I love to read. Reading is my #1 hobby. Whether it is a book, or a facebook, or the ingredients of some packaged food, I consume words....

Maybe the title of this blog has taken you off guard. In this season of extravagance and gifting, how could I write about taking a break...

Back in August, I became obsessed with drinking bulletproof coffees and eating fat. I started off every morning with a cup of coffee...