Back in August, I became obsessed with drinking bulletproof coffees and eating fat. I started off every morning with a cup of coffee...

I have been caught in a web of perfectionism! I am doing some cool stuff and I struggle to find the right words. I write drafts of blog...

Chaos and the theories around it fascinate me. In my early days at college, a friend introduced me to fractals, and the thought that the...

For those that know me, this will come as no surprise. Computers and technology are my friend. I enjoy digging into the belly of a...

Most people see breastfeeding helpers as this profession full of cute smiling babies and moms who just love to be new moms. For those of...

Momentum. Interesting word and one that makes me think of forward movement, getting going and doing something. Some days momentum is...

This week I listened to a podcast from the Women’s Prosperity Network. I was in the car or exercising so I didn’t take notes or remember...

I can't do it all. Really, there are not enough hours in the day to do... it... all. I woke today at 4:30am, not by choice but by hot...

When I chose the name of my business years ago, I was a childbirth educator. Linette Lao, dear friend of mine from high school, designed...

When people speak about the benefits of breastfeeding, they say things like breastfed babies are smarter, healthier, calmer, etc. But...

One of the joys of having a 17 year old daughter who is taking college courses is the interesting discussions we get to have about life. ...

Last night I attended the monthly meeting for the East TN Lactation Consultant Association (ETLCA) of which I am secretary. The subject...

It has been almost a month since I moved into my new office space at The Avenue. I had a couple of offers to share space with others, I...

It has been almost a month since I moved into my new office space at The Avenue. I had a couple of offers to share space with others, I...

I spoke today with Lisa Petree with /Be Media Savvy. She gave me some great advice and as I was reflecting on my own experience as a...

A spoonful of garlic keeps the medicine away, medicine away, medicine away. A spoonful of garlic keeps the medicine away, in a most...